Table of calories, carbohydrates, fats and proteins of foods

Here she is calorie table: a useful archive for those who want to check their diet.

The calorie table it also contains information on the composition of foods: amount (grams) of carbohydrates, fats and proteins per 100g of product. It is possible to carry out a search of the desired foods, simply by entering the name of the food in the "search" field.

Below the table, there are some examples of how to calculate calories from the values retrieved from the calorie table.

Table calories, carbohydrates, fats and proteins

Food	Kcal/100g	g carbohydrates/100g	g fat/100g	g protein/100g
Abbacchio (Italy)	110	0	3	20
Fresh anchovy	95	1	3	16
Anchovy or alice, fresh	97	2	3	17
Anchovy or alice, salted	137	2	3	25
Anchovy or alice, in oil	206	0	11	26
Salted anchovy	255	0	6	50
Vinegar	15	0	0	0
Tonic water	33	8	0	0
Brandy	300	0	0	0
Garlic	39	8	1	0
Lamb	110	0	3	20
Lamb, baked	270	0	14	36
Lamb, raw	159	0	9	20
Agretti (Agretti)	9	0	0	2
Agretti, boiled	46	6	1	5
Agretti, raw	18	2	0	2
Garfish	87	1	2	16
Dehydrated apricots	370	85	1	6
Fresh apricots	29	7	0	0
Apricots in syrup	89	21	0	1
Apricots, dried	291	67	1	5
Amanita	10	0	0	2
Sour cherries	45	10	0	1
Low alcohol bitters	232	0	0	0
High-alcohol bitters	261	0	0	0
Cashew nuts	606	33	46	15
Fresh pineapple	41	10	0	1
Pineapple in syrup	78	19	0	0
Pineapple, juice	55	13	0	0
Duck	218	0	15	21
Domestic duck	159	0	8	21
River eel	260	0	24	12
Sea eel	236	1	20	14
Marinated eel	257	1	22	14
Eel, farmed, fillets	319	1	29	14
Watermelon	17	4	0	0
Anona (Anona)	72	16	0	2
Alcoholic aperitifs	188	18	0	0
Raw peanuts	570	11	47	25
Roasted peanuts	596	8	50	28
Praline peanuts	497	54	25	14
Lobster	84	1	2	16
Steamed lobster	76	0	1	16
Lobster, boiled	108	1	2	20
Oranges	36	8	0	1
Oranges, juice	35	8	0	1
Orangeade	40	10	0	0
Rice arancini	200	26	9	5
Kipper	213	0	15	19
Fresh herring	310	0	24	24
Marinated herring	197	0	14	18
Salted herring	216	0	15	19
Asparagus	24	3	0	3
Food scraps Leonardo	200	20	10	5
Avocado	305	2	30	6
Baba' al rhum	240	41	6	6
Dry cod	136	1	1	31
Wet cod	98	1	1	21
Perugina chocolate kisses	516	57	26	4
Bacon	612	1	64	9
Bananas	69	15	0	1
Friar's beard	25	4	0	1
Red beets	23	4	0	2
Coconut bar covered with chocolate	487	58	26	5
Basil	40	5	1	3
Nice village	316	0	26	20
Chard	17	3	0	1
Chard, boiled	37	6	0	3
Big-burger, medium weight (191g)	226	17	12	14
Cream puff	318	43	15	5
Beer	30	3	0	0
Special beer	65	3	0	0
Biscotti	430	74	14	7
Soy biscuits	365	71	6	12
Wholemeal biscuits	425	71	14	8
Biscuits, shortbread	448	74	14	7
Biscuits, for children	435	76	9	14
Biscuits, dry	437	85	8	7
Biscuits, wafers	474	78	15	7
Mixed biscuits	486	64	23	6
have	87	1	1	18
Bounty	469	64	24	4
Adult cattle	133	0	6	20
Adult bovine, rib	140	0	6	21
Adult cattle, slit	103	0	2	22
Adult cattle, fillet	127	0	5	21
Adult bovine, anterior geretto and posts	112	0	3	21
Adult cattle, walker	110	0	3	21
Adult bovine, loin	134	0	5	22
Adult bovine, walnut	106	0	2	21
Adult bovine, belly, white-roasted	171	0	10	20
Adult bovine, scamone	119	0	4	21
Adult cattle, underfesa	111	0	3	22
Adult cattle, shoulder, muscle, walker	108	0	2	22
Adult cattle, front cuts	145	0	7	21
Adult cattle, back cuts	117	0	3	22
Canned cattle	86	0	4	14
Brandy	320	0	0	0
Bresaola Hotels	151	0	3	32
Brie	320	0	27	19
Brioche	421	57	18	7
Turnip broccoli	22	2	0	3
Turnip broccoli, boiled	33	3	0	4
Broccoli	35	4	0	4
Broccoli Cabbage and Cauliflower seasoned	37	3	2	3
Seasoned broccoli	53	4	2	4
Broccoli per head, boiled	40	5	1	4
Broccoli per head, raw	28	3	0	3
Chocolate pudding	110	16	4	3
Burrini (Burrini)	509	0	47	22
Butter	758	1	83	1
Peanut butter	350	12	50	25
English low-fat butter	536	1	59	1
Bitter cocoa	319	11	20	24
Cocoa, bitter powder	358	12	26	20
Persimmon	73	17	0	1
Caciocavallo	440	2	31	38
Cacioricotta, goat	178	1	14	12
Roman Caciotta	362	2	27	27
Roman caciotta, sheep	365	2	27	28
Tuscan Caciotta	362	0	30	24
Tuscan Caciotta	368	1	30	25
Caciotta, mixed	384	2	31	25
Caciottina, fresh	263	1	21	17
Caciottina, mixed	370	2	29	27
Caciottina, vaccine	325	3	25	21
Caciucco Buitoni	75	2	4	8
Coffee	5	1	0	0
Coffee, roasted	294	29	15	10
Squid	67	1	2	12
Frozen squid	65	0	1	13
Camembert	297	0	24	21
Candied fruit	302	75	0	1
Tyrolean dumples	206	30	5	8
Cannoli with cream	379	42	21	6
Cantucci (Cantucci)	429	75	11	8
Capitone (Chapter)	248	1	22	13
Capocollo	448	1	40	20
Eggplant caponata	246	11	22	2
Kid	122	0	5	19
Hard candies	359	90	0	0
Candy mou	440	69	17	2
Sugar candies	385	96	0	0
Artichokes	22	2	0	3
Artichokes, boiled	84	9	1	10
Artichokes, frozen, raw	23	3	0	3
Thistles	14	2	0	1
Thistles, boiled	76	13	1	5
Gelatine, canned beef	67	0	2	13
Carrots	15	3	0	1
Carrots, boiled	88	18	1	3
Carrots, raw	37	8	0	1
Carp	140	0	7	19
Boiled chestnuts	135	30	1	3
Fresh chestnuts	195	41	2	3
Dried chestnuts	361	79	3	5
Castrated	224	0	18	16
Horse	110	0	3	21
Chub	77	0	3	13
Caviar	247	2	19	18
Cauliflower	28	3	0	3
Seasoned cauliflowers	55	3	3	3
Fried cauliflower	130	15	7	4
Cauliflower, boiled	42	4	0	5
Brussels sprouts	44	6	1	4
Brussels sprouts, boiled	60	7	1	7
Cabbage broccoli green branchy, boiled	107	9	1	15
Cabbage broccoli green branchy, raw	24	2	0	3
Cabbage	24	4	0	2
Red cabbage	20	3	0	2
Green cabbage, boiled	21	3	0	2
Green cabbage, raw	19	3	0	2
Savoy cabbage, boiled	10	0	0	2
Savoy cabbage, raw	9	0	0	2
Dried chickpeas	341	53	5	21
Chickpeas, canned, drained	103	14	2	7
Chickpeas, dried, boiled	125	19	2	7
Chickpeas, dried, raw	328	47	6	21
Mullet mullet	125	1	7	15
Mullet eggs (Bottarga)	375	0	26	36
Grouper	84	0	2	17
Grouper, frozen	88	1	2	17
Carthusian	266	0	22	17
Bovine brain	152	0	13	10
Calf brain	115	0	9	10
Brain, bovine	158	1	13	10
Cucumbers	15	2	1	1
Cheddar	380	1	31	25
Cheese-burger, medium weight (132g)	260	22	13	14
Carnival chatter	489	37	36	8
Choco Krave Kellogg's	448	66	16	8
Donuts	426	51	23	5
Greaves	519	0	40	40
Chicory	11	1	0	1
Cutting chich, cultivated	13	2	0	1
Field cichory, boiled	10	1	0	1
Witloof chicory or Belgian endive	18	3	0	1
Chicorino	17	2	0	1
Cherries	39	9	0	1
Chocolates with ricotta	392	38	23	9
Milk chocolate	550	54	34	7
Milk chocolate with hazelnuts	555	49	37	7
Bitter chocolate	567	49	37	10
White chocolate (Galak)	546	58	32	7
Dark chocolate	519	57	31	3
Dark chocolate with chilli pepper	531	50	35	4
Gianduia chocolate	510	49	30	11
Onions	32	7	0	1
Onions, boiled	114	24	0	4
Spring onions	39	8	0	1
Spring onions, boiled	107	23	0	3
Clementines	49	11	0	1
Coke	41	10	0	0
Fresh coconut	367	9	35	4
Grated dried coconut	604	6	62	6
Watermelon	16	4	0	0
Dove	403	65	13	7
Confetti	472	69	18	10
Fat rabbit	202	0	14	18
Lean rabbit	100	1	1	23
Semi-slim rabbit	136	0	5	22
Rabbit, thigh	137	0	6	21
Rabbit, whole, cooked	166	0	6	28
Rabbit, whole, raw	118	0	4	20
Rabbit, whole, frozen	116	0	4	20
Cup	417	0	39	17
Parma Cup	398	1	34	24
Coratella lamb	103	0	5	15
Coratella calf	97	0	3	17
Cordon bleu, ham and cheese	244	18	14	12
Corn Flackes	376	86	1	6
croissants	426	58	18	7
Corngrits	109	12	6	1
Coasts	17	4	0	1
Seasoned ribs	35	4	2	1
Cotechino (Cotechino)	387	0	34	20
Cotechino, packaged pre-cooked, boiled	307	0	25	21
Soy cutlet	217	12	11	16
Couscous	479	97	4	14
Couscous, cooked	112	23	0	4
Mussel	70	2	2	11
Mussel or mussel	85	3	3	12
Soy crackers	429	68	12	13
Cheese crackers	510	61	26	10
Salty crackers	439	78	10	9
Cracottes	368	79	1	11
White chocolate cream	389	32	27	5
Hazelnut and cocoa cream	552	58	32	7
Truffle cream ready	657	5	68	7
Hazelnut cream	545	57	32	7
Crepes (egg, flour and milk)	187	24	6	9
Crepes with blue cheese and spinach	140	15	6	6
Crescenza (Crescenza)	282	2	23	16
Watercress	23	3	0	2
Croccole	114	6	8
Croissant	368	38	20	8
Orange tart	369	62	12	4
Tart with cocoa cream	509	67	25	5
Tart with apricot jam, packaged	439	72	17	1
Salted tart with eggplant and eggs	137	10	8	6
Salted tart with scamorza cheese and leeks	187	15	11	8
Salted saffron butterflies tart	224	21	12	9
Jam tart	343	63	8	5
Wheat bran	212	27	6	14
Bovine heart	165	0	10	19
Equine heart	142	0	8	18
Sheep's heart	131	0	7	16
Pig heart	159	0	9	18
Classic dice	260	2	21	15
Vegetable nut	275	3	23	14
Vegetable broth nut	240	5	20	10
Dried dates	269	63	1	3
Dentex	99	1	4	16
Snapper, frozen	103	1	4	17
Domino cubes, Favorina	393	64	13	5
Emmenthal	404	4	31	29
Pheasant	144	0	5	24
Kidney beans	123	21	1	8
Borlotti beans, fresh, boiled	72	11	1	6
Borlotti beans, fresh, raw	139	23	1	10
Borlotti beans, canned, drained	95	16	1	7
Borlotti beans, dried, boiled	97	16	0	7
Borlotti beans, dried, raw	290	48	2	20
Cannellin beans, canned, drained	79	13	1	6
Cannellini beans, dried, boiled	95	15	0	8
Cannellini beans, dried, raw	290	46	2	23
Beans from the eye, dried	306	51	1	22
Dried beans	316	50	3	23
Beans, dried, boiled	106	17	1	8
Beans, dried, raw	316	51	2	24
Green beans	18	2	0	2
Seasoned green beans	36	2	2	2
Green beans, frozen, boiled	26	5	0	2
Veal fajitas	418	16	23	35
Guinea fowl, thigh, with skin, raw	133	0	4	24
Guinea fowl, thigh, skinless, baked	194	0	6	34
Guinea fowl, thigh, skinless, raw	127	0	3	24
Guinea fowl, chest, skinless, baked	146	0	3	31
Guinea fowl, chest, skinless, raw	121	0	2	26
Chestnut flour	363	76	4	6
Corn flour	376	79	3	8
Rice flour	375	86	1	7
Rye flour	345	71	2	11
Soy flour	442	29	21	35
Barley flour	370	78	2	10
Flour	330	67	2	12
Flour type 0	400	86	1	12
Flour type 00	353	76	1	11
Flour, oats	404	72	7	13
Flour, durum wheat	330	63	3	13
Flour, whole wheat	336	68	2	12
Spelt	335	67	3	15
Spelt	351	67	3	15
Beans	38	4	0	5
Dried broad beans	349	54	3	27
Beans, fresh, raw	42	5	0	5
Beans, fresh, stir-fried	50	5	1	6
Broad beans, dried	323	53	3	21
Broad beans, dried, shelled	355	55	3	27
Potato starch	368	91	0	1
Chicken livers	120	0	5	20
Liver	145	6	4	21
Bovine liver	137	4	4	20
Equine liver	144	5	4	22
Sheep liver	133	2	6	19
Pork liver	138	1	5	22
Goose liver	178	5	10	17
Feta cheese	250	2	20	16
Rusks	422	81	6	11
Rusks, wholemeal	395	62	10	14
Rusks, normal	428	82	6	11
Figs	49	11	0	1
Prickly pears	55	13	0	1
Dried figs	291	65	2	3
Fennel	17	3	0	1
Fennel, boiled	26	3	0	4
Oat flakes	404	72	8	13
Low-fat cheese flakes	116	3	7	10
Wheat and rice flakes	403	78	7	7
Milk cream	268	1	20	21
Pumpkin flowers	12	1	0	2
Focaccia	305	52	9	5
Turnip leaves	35	4	0	4
Fontina	343	1	27	25
Cheese	311	6	27	11
American cheese	372	5	28	25
Blue cheese (with enzymes)	368	13	32	21
Spreadable cream cheese	313	0	31	9
Soft cheese	341	1	27	24
Soft table cheese	377	1	30	25
Strawberries	28	5	0	1
Omelette with pasta	314	15	25	8
Apple pancakes	413	60	15	7
Wheat, durum	328	63	3	13
Wheat, common wheat	333	65	3	12
Cultivated mushrooms, Pleurotes, raw	30	5	0	2
Cultivated mushrooms, Pleurotes, sautéed	61	10	0	5
Cultivated mushrooms, Prataioli, raw	20	1	0	4
Cultivated mushrooms, Champignons, sautéed in	24	1	0	5
Egg mushrooms	11	0	0	2
Porcini mushrooms	26	1	1	4
Dried mushrooms	308	51	3	19
Mushrooms in oil, drained	54	6	3	2
Puffed rice cakes	347	74	2	7
Hen	230	0	16	20
Shrimps	72	0	2	15
Shrimp	71	3	1	14
Shrimp, shelled, frozen	86	3	1	17
Packaged ice cream, cream biscuit, chocolate eggnog	283	49	7	5
Packaged ice cream, cocoa	180	25	7	4
Packaged ice cream, coffee	251	24	15	5
Packaged ice cream, cone with cream and chocolate	300	35	16	5
Packaged ice cream, fior di latte	223	21	14	4
Packaged ice cream, fior di latte, strawberry sorbet	106	21	2	1
Packaged ice cream, orange popsicle	146	37	0	0
Packaged ice cream, hazelnut	190	25	8	3
Packaged ice cream, cream	195	27	8	3
Packaged ice cream, chocolate cream fond	323	28	21	5
Packaged ice cream, cream, chocolate chips peanuts	335	33	21	4
Packaged ice cream, lemon sorbet	140	34	0	1
Packaged ice cream, stracciatella	201	32	7	3
Packaged ice cream, biscuit temptation	226	29	10	4
Packaged ice cream, tiramisu	172	22	8	4
Packaged ice cream, vanilla	174	26	7	3
Packaged ice cream, vanilla with pecans	201	33	7	2
Wheat germ	422	55	10	28
Bean sprouts	50	3	1	6
Icicle	142	36	0	0
Gianduiotto placeholder image	355	12	26	20
Gin	300	0	0	0
Gnocchetti alla sorrentina (frozen)	143	24	3	4
Potato gnocchi	156	35	1	4
Pre-cooked gnocchi	140	24	5
Chewing gum	280	70	0	0
Gorgonzola	356	0	31	19
Grain	407	4	29	34
Crab	67	2	0	15
Crab, canned	86	3	1	17
Border	110	29	0	0
Buckwheat	329	63	3	12
Puffed wheat	407	85	4	7
Grappa	235	0	0	0
Breadsticks	448	68	14	12
Gruyere	389	2	29	31
Hamburger	240	25	11	14
Soy burgers	154	5	7	17
Endive	17	3	0	1
Russian salad (50% mayonnaise)	369	9	35	4
Spring rolls	207	22	11	5
Kellog's Extras	485	55	25	10
Kinder Delice	441	42	27
Kiwi	50	10	1	1
Raspberries	35	7	1	1
Frozen raspberries	100	24	0	1
Lard	891	0	99	0
Pre-cooked lasagna	145	14	8
Condensed milk	335	55	9	8
Goat's milk	72	5	4	4
Sheep's milk	103	5	7	5
Whole milk powder	488	41	25	25
Skimmed milk powder.	356	55	1	32
Whole milk	64	5	4	3
Semi-skimmed milk	49	5	2	3
Skim milk	36	5	0	4
Milk, buffalo	115	5	9	5
Lettuce	20	2	0	2
Cappuccino lettuce	20	3	0	2
Cutting lettuce	14	2	0	1
Lemonade	34	8	0	1
Colored lenses, filled with chocolate	475	74	18	5
Lentils	326	53	2	24
Lentils, canned, drained	86	15	1	5
Lentils, dried, boiled	96	16	0	7
Lentils, dried, raw	304	51	1	23
Dry brewer's yeast	305	36	1	38
Brewer's yeast, compressed	56	1	0	12
Limoncello (Limoncello)	313	76	1	0
Lemons	26	5	0	1
Lemons, juice	6	1	0	0
Lemons, juice	20	4	0	0
Bovine tongue	232	0	18	17
Linguine with rock (frozen)	131	20	3	6
Lychees	95	24	0	2
Loti or khaki	69	16	0	1
Pike	81	0	1	19
Snail	66	0	2	13
Lupins	114	7	2	16
Lupins, soaked	116	7	2	16
Pig	266	0	22	17
Fat pork	393	0	37	14
Lean pig	139	0	7	19
Pork, light, steak, raw	157	0	8	21
Pork, light, steak, stir-fried	247	0	14	30
Pork, light, thigh	110	0	3	20
Pork, light, lumbo	146	0	7	21
Pork, light, shoulder	133	0	6	19
Mayonnaise	656	2	70	4
Maize	371	75	4	9
Canned corn	100	20	1	3
Cornstarch	340	84	0	0
Mandarin	55	12	0	1
Mandarins	49	11	0	1
Brazilian almonds	661	67	1	14
Sweet almonds	541	4	52	16
Almonds, furrows, dried	604	5	55	22
Mango	75	17	0	1
Lean beef	96	0	2	20
Semi-slim beef	163	0	10	18
Mapi	44	10	0	1
Margarine	733	0	81	1
Vegetable margarine	760	0	84	1
Apricot jam	188	46	0	1
Jams	263	65	0	0
Jams, (normal and live fruit type)	237	59	0	1
Marsala	120	3	0	0
Mascarpone	455	0	47	8
Pomegranates (seeds)	67	16	0	1
Eggplant	15	3	0	1
Frozen grilled eggplants	83	9	5	2
Eggplant, stir-fried	33	1	1	4
Apples	46	11	0	0
Quinces	35	6	1	0
Apples, fresh, Annurca	43	10	0	0
Apples, fresh, with skins	41	10	0	0
Apples, fresh, Delicious	46	11	0	0
Apples, fresh, Golden	45	11	0	0
Apples, fresh, Granny Smith	41	9	0	1
Apples, fresh, Emperor	47	11	0	0
Apples, fresh, Renetta	42	10	0	0
Melon	35	7	0	1
Mint	43	5	1	4
Snacks	368	68	8	5
Snacks, with jam	375	70	8	6
Snacks, stuffed with milk	430	67	15	6
Snacks, brioche type	454	66	18	8
Snacks, sponge cake type	398	63	13	7
Snacks, shortcrust pastry type	462	72	17	5
Cod or hake, fresh	71	0	0	17
Cod or hake, frozen	75	0	1	17
Cod or hake, frozen, baked	92	0	1	21
Cod or hake, frozen, microwaved	107	0	1	25
Cod or hake, frozen, fillets	68	0	1	16
Cod, cod, soaked	95	0	1	22
Cod, cod, dry	131	0	2	29
Cod, fish sticks, breaded, frozen	195	15	10	11
Honey	324	80	0	1
Millet, hulled	378	74	4	11
Millet, whole	374	73	4	12
Spleen, bovine	107	0	4	19
Canned soups, asparagus cream	27	4	1	1
Canned soups, onion cream	27	2	1	2
Canned soups, mushroom cream	57	4	4	1
Canned soups, chicken cream	59	5	4	2
Canned soups, tomato cream	38	6	1	1
Minestrone with seasoned legumes	69	9	2	3
Freeze-dried minestrone	310	48	9	10
Frozen minestrone seasoned	34	2	2	1
Blueberries	26	5	0	1
Mivida (sweetener)	392	98	0	0
Mora	35	8	0	1
Blackberry	38	8	0	1
Mortadella, bovine and pork	388	1	37	13
Mortadella, pig only	318	2	28	15
Chocolate mousse	248	29	12	6
Mozzarella	253	1	20	19
Buffalo mozzarella	337	5	27	19
Muffins	484	76	17	7
muesli	382	72	6	10
Medlars	38	8	1	0
Hazelnuts	624	2	63	13
Hazelnuts, dried	657	6	64	14
American nuts	730	6	74	10
Pecans	707	8	72	7
Walnuts, fresh	583	6	58	11
Nuts, dried	691	5	68	14
Nutella	530	56	31
Goose	295	0	25	18
Vegetable oils: olive, soy, corn	899	0	100	0
Olive oil	900	0	100	0
Seed oil	900	0	100	0
Oil, peanut	899	0	100	0
Oil, coconut	899	0	100	0
Olives all'ascolana	218	18	12	9
Preserved olives	268	5	27	1
Olives, table preserved	269	5	27	2
Olives	236	1	25	2
Olives, green	142	1	15	1
Olives, green in brine	108	1	11	1
Homogenized cheese	91	7	4	7
Sea bream, farmed, fresh, fillets	159	1	8	20
Sea bream, wild, fresh, fillets	121	1	4	21
Breamea, frozen	94	1	1	20
Pearl barley	374	80	1	10
Oyster	71	5	1	10
Pre-cooked paccheri	160	22	5	5
Pre-cooked paella	103	16	2	5
Ring dove	80	1	1	16
Pan of the Dead	450	53	22	10
Pork belly	660	1	69	8
Magretta bacon	315	0	25	22
Tight bacon	337	0	28	21
Pandoro (Italy)	407	52	20	6
Bread	286	62	1	8
Bread with salami and mortadella	361	48	13	13
Fried bread with salami and parmesan	368	33	19	15
Wholemeal bread	250	52	1	7
Bread type 00	299	66	0	8
Bread, malt	281	57	2	8
Bread, unleaed bread	398	87	1	11
Bread type 1	280	60	1	9
Bread, wholemeal type	236	49	1	8
Panettone	356	58	11	7
Chocolate Panettone	385	52	17	6
Breadcrumbs	371	78	2	10
Milk sandwiches	307	48	9	9
Oil sandwiches	313	58	6	8
Cream	337	3	35	2
Cream or cream	338	3	35	2
Papaya	40	10	0	1
Royal jelly	150	14	6	10
Parmesan	387	0	28	34
Passionflower	38	6	0	3
Egg pasta	379	77	2	13
Pasta allo scoglio (dry weight)	724	84	34	19
Pasta with sauce (dry weight)	487	95	6	14
Pasta with tuna (dry weight)	549	98	5	29
Pasta with asparagus (dry weight)	475	97	4	13
Pasta with cream and mushrooms (dry weight)	577	91	18	14
Pasta with ham and mushrooms (dry weight)	660	91	22	24
Pasta with carrots (dry weight)	541	89	15	13
Pasta with peppers (dry weight)	479	97	4	14
Pasta with ricotta (dry weight)	574	97	12	20
Pasta with zucchini (dry weight)	495	87	11	13
Almond paste (dry weight)	469	55	23	10
Semolina pasta (dry weight)	367	81	0	11
Pasta and beans (dry weight)	566	88	16	19
Fresh pasta	277	51	3	11
Pastry	411	54	19	6
411	371	68	1	23
Pre-cooked pasta with four cheeses	184	27	6	7
Pre-cooked pasta with prawns and zucchini	129	19	3
Puff pastry	408	38	26	6
Pasta, egg, dried, boiled	128	26	1	4
Pasta, semolina, dry, boiled	145	30	1	5
Mixed pastries	375	44	18	10
Neapolitan pastiera	319	49	13	6
Pastina with die	473	81	11	13
Potatoes	87	18	1	2
Seasoned potatoes	114	18	3	2
Sweet potatoes	111	27	0	0
Potatoes and peppers (75/25) in a pan	119	16	5	2
Potatoes in a pan	190	30	7	4
New potatoes	74	16	0	2
Pre-cooked rosemary potatoes	114	19	3	2
Potatoes, roast	155	26	5	3
Potatoes, boiled, with peel	89	18	1	2
Potatoes, boiled, peelless	76	17	0	2
Potatoes, microwaved	89	18	1	2
French fries (in bag)	522	59	30	5
Pate, liver	341	1	32	13
Patè, of ham	358	1	34	11
Pecorino	392	0	32	26
Pre-cooked tricolor pens	170	26	5	6
Black pepper	73	0	3	11
Pepper	104	9	6	2
Hot peppers	32	5	1	2
Peppers	23	4	0	1
Peppers, raw	23	4	0	1
Peppers, yellow	33	7	0	1
Peppers, red and yellow	33	7	0	1
Peppers, stir-fried	132	24	2	5
Peppers, green	29	6	0	1
Grilled peppers in vinegar	57	4	4	1
Pears	42	9	0	0
Pears in syrup	79	19	0	0
Pears, fresh, peel-free	37	9	0	0
Perch	74	0	2	15
Swordfish	108	1	4	16
Peaches	28	6	0	1
Peaches in syrup	81	20	0	0
Pesto	516	7	52
Philadelphia	280	3	28	5
Pigeon	136	0	6	22
Pine nuts	596	4	50	32
Fresh peas	77	12	0	7
Dried peas	327	57	2	22
Peas, fresh, stir-fried	94	12	1	10
Peas, canned, drained	71	11	1	5
Peas, frozen	76	13	0	5
Pistachios	633	19	54	19
Cheese pizza	324	52	10	7
Pizza with tomato sauce	254	51	4	4
White pizza	316	58	6	8
Calabrian pizza	315	52	9	7
Margherita pizza	284	53	6	6
Pizza	316	27	20	8
Puff pastry pizzas	371	30	25	7
Pizzoccheri (on plate)	320	48	11	12
Plaice	83	1	1	17
Chicken thigh	128	0	7	17
Whole chicken	146	0	8	19
Chicken breast	100	0	2	22
Chicken, wing, with skin, baked	283	0	17	32
Chicken, wing, with skin, raw	196	0	14	17
Chicken, melted, with skin, baked	201	0	9	31
Chicken, melted, skinny, raw	125	0	6	18
Chicken, melted, skinless, baked	175	0	6	30
Chicken, melted, skinless, raw	107	0	4	19
Chicken, whole, with skin, baked	200	0	10	27
Chicken, whole, with skin, roast	246	0	15	28
Chicken, whole, with skin, raw	171	0	11	19
Chicken, whole, skinless, baked	160	0	5	28
Chicken, whole, skinless, roast	206	0	10	29
Chicken, whole, skinless, raw	110	0	4	19
Chicken, breast, skinless, raw	100	0	1	23
Chicken, chest, skinless, stir-fried	129	0	1	30
Chicken, overcooked, with skin, baked	219	0	13	27
Chicken, overcoscious, with skin, raw	196	0	14	17
Chicken, overcoscious, skinless, baked	188	0	8	28
Chicken, overcoscious, skinless, raw	132	0	6	19
Lung, bovine	75	0	2	14
Octopus	57	1	1	11
Octopus and Potatoes	123	6	6	11
Tomatoes	17	3	0	1
Tomatoes with seasoned corn	63	12	5	2
Seasoned tomatoes	53	10	5	2
Peeled tomatoes	19	3	1	1
Tomatoes, preserve	101	20	0	4
Tomatoes, puree	19	3	0	1
Tomatoes, rustic puree	36	7	0	2
Tomatoes, peeled canned	21	3	1	1
Tomatoes, San Marzano	18	3	0	1
Tomatoes, in oil	201	8	17	4
Tomatoes, juice	15	3	0	1
Grapefruit	31	7	0	1
Grapefruit, juice	41	10	0	0
Popcorn	397	78	4	12
Cep	41	6	1	3
Leeks	37	7	0	2
Leeks, boiled	34	6	0	2
Sweet port	160	14	0	0
Dry port	135	4	0	0
Prataiolo	23	3	0	2
Preparation for puree	334	75	1	8
Parsley	35	4	1	4
Baked ham	411	0	36	21
Raw ham	458	0	42	20
Prosciutto crudo, from Parma	268	0	18	26
Raw ham, San Daniele	320	0	23	28
Provolone	374	2	28	28
Plums	45	11	0	1
Plums, dried	233	55	1	2
Mashed potatoes	123	18	4	2
Quail	161	0	7	25
Red radicchio	13	2	0	1
Green radicchio	14	1	1	2
Frog	64	0	0	16
Turnips	20	4	0	1
Turnips, boiled	38	8	0	2
Radishes	11	2	0	1
Ravioli with herbs	271	35	8	15
Ravioli meat	290	35	10	15
Ravioli with porcini mushrooms (Giovanni Rana)	286	40	10	10
Ravioli ricotta and spinach	315	34	14	13
Pumpkin ravioli	270	43	6	10
Race	68	1	1	14
Kidney, bovine	118	1	5	18
Rum	330	0	0	0
Currant	30	7	0	1
Buffalo ricotta	210	4	17	11
Sheep's ricotta	155	4	12	10
Cow's ricotta	145	4	11	9
Chicken giblets	195	0	16	14
Rice	357	80	1	7
Puffed rice	382	85	2	7
Rice, polished, boiled	106	24	0	2
Rice, polished, raw	352	80	0	7
Rice, wholemeal, boiled	117	26	1	3
Rice, wholemeal, raw	357	77	2	8
Rice, parboiled, boiled	103	23	0	2
Rice, parboiled, raw	358	81	0	7
Rice, puffed, for breakfast	373	85	1	6
Cooked risotto	170	24	5	5
Robiola Car Hire	340	2	28	20
Turbot	82	1	1	16
Ricotta and Spinach Washers	192	14	10	11
Roquefort	377	2	32	20
Rosemary	70	14	1	1
Rughetta or rocket	29	4	0	3
Salami	431	0	35	29
Chocolate salami	474	62	22	8
Salami Milan	458	0	35	36
Salami, Brianza (Italy)	385	1	31	27
Salami, hunter	425	1	34	29
Salami, Milan	393	2	31	27
Salami, Hungarian	406	1	34	24
Pretzels	514	71	24	7
Frozen puff pastry pretzels	352	28	24	6
Smoked salmon	168	0	9	21
Fresh salmon	280	0	18	28
Salmon in brine	192	1	12	21
Walnut sauce	663	5	67	10
Soy sauce	65	8	0	9
Tomato ketchup sauce	104	24	0	2
Liver sausage	370	1	35	13
Fresh sausage	334	0	31	14
Fresh sausage, stir-fried	324	0	26	22
Dried sausage	513	0	47	21
Sage	119	16	5	4
Sanbitter	65	16	0	0
St. Peter's	76	1	1	16
Sardinian	130	2	5	21
Sardines in oil	302	1	24	20
Sardines, fresh	220	0	15	20
Sardines, fried	320	0	21	32
savoiardi biscuits	409	70	9	12
Scamorza cheese	334	1	26	25
Scorpionfish	82	1	0	19
Celery	21	2	0	2
Celeriac	24	4	0	2
Ox tallow	872	0	97	1
Semolina	358	77	1	12
Mustard	101	3	7	6
Sepia	72	1	2	14
Seven-up	40	10	0	0
Mackerel	169	1	11	17
Pickled mackerel	175	0	11	19
Mackerel or macarello, fresh	170	1	11	17
Mackerel or macarello, in brine	177	0	11	19
Mackerel in oil	199	1	11	25
Sole	83	1	1	17
Sole, frozen	81	0	1	17
Soy, protein isolate	370	5	1	87
Soy, milk	32	1	2	3
Soy, sauce	68	8	0	9
Soy, dried	412	23	19	37
Soy, yogurt	73	4	4	5
Soy noodles	300	45	1	0
Speck	305	1	21	28
Squid and cuttlefish skewers	202	0	1	10
Sea bass	80	1	2	16
Sea bass, farmed, fillets	150	1	7	21
Sea bass, wild	82	1	2	17
Spinach	32	3	1	3
Spinach, boiled	65	7	1	6
Spinach, frozen	23	3	0	3
Sweet sparkling wine	112	8	0	0
Dry sparkling wine	90	4	0	0
Soaking stockfish	90	0	1	20
Sturgeon	145	0	8	19
Sturgeon eggs (caviar)	255	3	15	27
Stracchino (Italy)	298	0	25	18
Stracchino (Italy)	300	0	25	19
Apple strudel	354	22	28	3
Lard or suet	892	0	99	0
Fruit juice	59	14	0	0
Gravy	155	13	10	3
Plums	35	9	0	0
Turkey wing	239	0	17	22
Thigh turkey	184	0	11	20
Chest turkey	131	0	5	21
Turkey, slit, skinless, raw	107	0	1	24
Turkey, slit, skinless, stir-fried	131	0	1	30
Turkey, whole, with skin, raw	135	0	7	18
Turkey, whole, skinless, raw	109	0	2	22
Tagliatelle with porcini mushrooms (pre-cooked)	190	24	8	6
Taleggio (Italy)	315	1	26	19
Tapioca	384	95	0	1
Apulian Taralli	416	67	12	7
Dandelion or dandelion	37	4	1	3
Steamed turtle	84	0	0	20
Chocolate truffles	517	67	25	7
Black truffle	31	1	1	6
Tea, leaves	108	3	2	20
Tea, infusion	2	0	0	0
Tench	81	1	1	17
Tiramisu	411	34	26	13
Natural tuna	95	0	1	22
Fresh tuna	140	1	6	21
Tuna in brine	121	0	3	24
Tuna in oil (drained)	192	0	10	25
Nougat	513	58	27	11
Gianduia nougat with hazelnuts	596	45	42	9
Strawberry cake with custard	236	26	14	3
Almond nougat	492	52	27	11
Chocolate cake	315	37	18	5
Cake with dried fruit	488	37	26	13
Cake with dried fruit and coconut	570	49	37	11
Cake with shortcrust pastry, apples and jam	208	27	10	3
Cake with shortcrust pastry and chocolate	624	59	40	8
Apple pie	230	34	10	3
Puff pastry cake, gorgonzola, pears and walnuts	348	16	27	11
Pear and chocolate cake	228	47	2	6
Daisy cake	383	63	10	9
Marbled cake	373	54	13	11
Tortellini	312	50	7	12
Tortellini, dried	390	58	11	16
Potato pie	184	19	9	6
Mixed sandwiches	267	6	22	11
Mullet	123	1	6	16
Bovine tripe	108	0	5	16
Trout	89	0	3	16
Salmon trout	86	0	3	15
Duck egg	189	1	15	12
Egg chicken egg white	46	1	0	11
Whole chicken egg	154	1	11	13
Egg chicken yolk	353	1	32	16
Goose egg	187	1	14	13
Turkey egg	142	0	10	12
Fresh grapes	64	15	0	1
Raisin	294	70	1	2
Grapes, juice	70	17	0	0
Frozen mixed vegetables: peas, corn, etc.	71	14	0	3
Vermouth	120	12	0	0
White wine	70	0	0	0
Red wine	80	0	0	0
Calf	126	0	5	20
Veal, fillet, raw	107	0	3	21
Veal, fillet, sautéed	258	0	12	39
Veal tuna sauce	157	2	10	15
Fat calf	202	0	15	18
Lean calf	111	0	3	21
Semi-slim veal	158	0	9	19
Clam	72	2	3	10
Chocolate wafer	500	60	27	8
Whiskey	320	0	0	0
vodka	240	0	0	0
Sausage	270	1	23	14
Wurstel, stir-fried	313	1	27	16
Whole Yoghurt	63	4	4	3
Yoghurt thin	36	4	1	3
Yogurt, goat cheese	61	5	3	4
Yoghurt, dairy, semi-skimmed	44	4	2	3
Yogurt, dairy, skimmed	37	4	1	3
Yogurt, Greek, dairy, whole	116	2	9	6
Zampone (Italy)	359	0	32	19
Zampone, packaged pre-cooked, boiled	319	0	26	21
Yellow pumpkin	19	4	0	1
Sugar	398	100	0	0
Zucchini	14	2	0	1
Seasoned zucchini	50	2	4	1
Zucchini, boiled	28	3	0	3
Potato and leek soup	52	9	1	1

Calorie calculation example

To calculate the calories ingested we must start from the weight of the food:

KCal = weight_in_grams * KCal_every_100_grams / 100

Suppose you want to calculate the calories of a plate of pasta with sauce. In the list of foods, we search: "pasta with sauce". The table indicates the weight when dry, so the dough should be weighed from the box, and not after boiling and seasoning it. The calorie table associates 487 KCal per 100g of product.

Suppose you have cooked 110g of dry pasta, calories are calculated like this:

KCal = 110 * 487 / 100 = 535

In the case of "pasta with cream and mushrooms":

KCal = 110 * 577 / 100 = 634

The calculation is obviously approximate. Firstly because the calories in the table are calculated from sample recipes: if a cook adds more oil, obviously the calories will be more! Secondly, we must also consider what is indicated in the following paragraph.

The table is still a great way to figure out how many calories we ingest. The table is also complete with the amount of carbohydrates, fats and proteins per 100g of product: it is useful to balance the diet according to our needs.

Where do the calories come from?

Our body obtains calories (kilocalories, actually) by assimilating the carbohydrates, fats and proteins of the foods ingested.

• carbohydrates they provide our body with approx 4 Kcal per gram;
• fat they provide our body with approx 9 Kcal per gram;
• proteins they provide our body with approx 4 Kcal per gram.

These values represent an average value, which must be corrected for the absorption coefficient of the different foods.

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